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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 198.65 190
1.4 ~177.75 170 x 3 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # bench press rubber band
VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 125.45 120
2+ ~139.05 PR 130 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1420 11 4 170 170
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on July 19th