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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 110


VOLUME REPS SETS BEST EFF BEST INT
3177 41 10 100 100
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
1.3 ~87.6 80 x 5 x 5 EFF 88% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
PR 102 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1140 40 5 43.5 35
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
0.4 ~32.45 27.5 x 8 x 1 EFF 75% INT 79%
1.7 ~35.4 30 x 8 x 3 EFF 81% INT 86%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 40 4 21.15 17
0.4 ~15.55 12.5 x 10 x 1 EFF 74% INT 74%
1.7 ~19.9 16 x 10 x 1 EFF 94% INT 94%
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # back shoulder band
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 26.1 22
1.6 ~20.65 17.5 x 8 x 4 EFF 79% INT 80%


DELETE RENAME Records (PRs) # reversed triceps pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 55.95 45
2+ ~55.95 45 x 10 x 4 EFF 100% INT 100%
Posts on August 13th