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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 186.5 170
2 ~168.3 150 x 6 x 4 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 55.95 45
2+ ~49.75 40 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 38.55 31
1.7 ~29.5 25 x 8 x 4 EFF 77% INT 81%
Posts on August 15th