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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 260 260
0.5 ~192.55 180 x 4 x 4 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2310 15 6 192.5 192.5
0.1 ~156.8 150 x 3 x 1 EFF 81% INT 78%
0.4 ~163.55 160 x 2 x 3 EFF 85% INT 83%
0.3 ~156.8 150 x 3 x 2 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 43.5 35
0.9 ~24.85 20 x 10 x 4 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 19th