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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 102 102
0.7 ~85.6 80 x 4 x 4 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 33.55 27
1.5 ~24.85 20 x 10 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 29.85 24
1.4 ~22.45 20 x 6 x 4 EFF 75% INT 83%
Posts on August 20th