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WRWg
Age 30 , BW 109
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
1470 6 3 276 270
0.7 ~250.45 245 x 2 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 65.7 60
1.9 ~58.95 PR 50 x 8 x 4 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 51.75 45
2+ ~47.2 40 x 8 x 4 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 21st