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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2150 40 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~68.4 55 x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2360 32 4 124.3 100
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
1 ~88.45 75 x 8 x 3 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 124.3 100
1.6 ~93.25 75 x 10 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Lat pull down Bench
VOLUME REPS SETS BEST EFF BEST INT
1260 28 4 58.95 50
2+ ~51.75 45 x 7 x 4 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 74.6 60
1.3 ~53.1 45 x 8 x 4 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 38.55 31
2+ ~34.2 27.5 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
117.5 4 4 37.5 37.5
0.1 35 x 1 x 1 EFF 93% INT 93%
0.1 27.5 x 1 x 3 EFF 73% INT 73%
Posts on August 22nd