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WRWg
Age 30 , BW 109
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 198.65 190
0.8 ~177.75 170 x 3 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Bench press Rubber band
VOLUME REPS SETS BEST EFF BEST INT
850 6 3 153.35 150
0.2 ~138 135 x 2 x 1 EFF 90% INT 90%
1.3 ~148.2 145 x 2 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 170 170
0.5 ~146.35 140 x 3 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 23rd