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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1980 12 4 260 260
0.1 ~156.8 150 x 3 x 1 EFF 60% INT 58%
0.3 ~177.75 170 x 3 x 3 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1590 12 4 192.5 192.5
0.4 ~138.5 132.5 x 3 x 4 EFF 72% INT 69%
Posts on September 05th