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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2610 15 5 260 260
0.1 ~167.25 160 x 3 x 1 EFF 64% INT 62%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 67%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 192.5 192.5
0.5 ~156.8 150 x 3 x 4 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 49.75 40
0.7 ~27.95 22.5 x 10 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2520 28 4 117.95 100
2+ ~103.5 90 x 7 x 4 EFF 88% INT 90%
Posts on September 09th