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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2250 9 3 276 270
1.3 ~261.35 250 x 3 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 65.7 60
1.9 ~58.95 50 x 8 x 4 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 51.75 45
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on September 11th