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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
2085 15 5 172.5 165
0.1 ~135.9 130 x 3 x 1 EFF 79% INT 79%
0.2 ~141.15 135 x 3 x 1 EFF 82% INT 82%
0.2 ~146.35 140 x 3 x 1 EFF 85% INT 85%
0.5 ~151.6 145 x 3 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 192.5 192.5
0.6 ~149.75 140 x 4 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on September 13th