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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
4080 24 6 260 260
0.7 ~181.85 170 x 4 x 6 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 192.5 192.5
0.5 ~162.05 155 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
8240 32 4 385.4 310
0.3 ~259.5 220 x 8 x 1 EFF 67% INT 71%
1.8 ~318.45 270 x 8 x 3 EFF 83% INT 87%
Posts on September 16th