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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 124.3 100
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
1.6 ~94.35 80 x 8 x 4 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2840 32 4 124.3 100
0.4 ~94.35 80 x 8 x 1 EFF 76% INT 80%
1.6 ~112.05 95 x 8 x 1 EFF 90% INT 95%
1.6 ~106.15 90 x 8 x 2 EFF 85% INT 90%


DELETE RENAME Records (PRs) # Lat pull down Bench
VOLUME REPS SETS BEST EFF BEST INT
1120 28 4 58.95 50
1.4 ~46 40 x 7 x 4 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
1.4 ~58.95 50 x 8 x 3 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
720 32 4 38.55 31
1.2 ~26.55 22.5 x 8 x 4 EFF 69% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
150 4 4 40 40
30 x 1 x 1 EFF 75% INT 75%
2+ 40 x 1 x 3 EFF 100% INT 100%
Posts on September 19th