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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 260 260
0.5 ~181.85 170 x 4 x 4 EFF 70% INT 65%


DELETE RENAME Records (PRs) # Bench press Rubber band
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 153.35 150
2+ ~146.35 140 x 3 x 5 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 170 170
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 82%
0.4 ~151.6 145 x 3 x 2 EFF 89% INT 85%
Posts on September 20th