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WRWg
Age 30 , BW 109
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
4860 21 7 276 270
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 74%
0.2 ~230 220 x 3 x 1 EFF 83% INT 81%
1.4 ~250.9 240 x 3 x 5 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 16 4 250 250
1 ~224.65 210 x 4 x 4 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2760 32 4 124.3 100
0.4 ~94.35 80 x 8 x 1 EFF 76% INT 80%
0.5 ~100.25 85 x 8 x 1 EFF 81% INT 85%
1.6 ~106.15 90 x 8 x 2 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 38.55 31
2+ ~32.45 27.5 x 8 x 4 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Biceps curl from knee
VOLUME REPS SETS BEST EFF BEST INT
780 65 11 13.8 12
2+ ~14.9 12 x 10 x 1 EFF PR% INT 100%
2+ ~14.55 12 x 9 x 1 EFF PR% INT 100%
2+ ~14.15 12 x 8 x 1 EFF PR% INT 100%
2+ ~13.8 12 x 7 x 1 EFF 100% INT 100%
2+ ~13.45 12 x 6 x 1 EFF 98% INT 100%
2+ ~13.15 12 x 5 x 1 EFF 95% INT 100%
2+ ~12.85 12 x 4 x 1 EFF 93% INT 100%
2+ ~12.55 12 x 3 x 1 EFF 91% INT 100%
2 ~12.25 12 x 2 x 1 EFF 89% INT 100%
1 12 x 1 x 1 EFF 87% INT 100%
2+ ~14.9 12 x 10 x 1 EFF PR% INT 100%


Super set, no rest
Posts on October 09th