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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 18, Oct 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
2560 20 5 172.5 165
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 73%
0.8 ~139.05 130 x 4 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 170 170
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.5 ~146.35 140 x 3 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3390 36 6 131.45 120
0.2 ~101 90 x 6 x 1 EFF 77% INT 75%
1.4 ~106.6 95 x 6 x 5 EFF 81% INT 79%
Posts on October 18th