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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 23, Oct 2019
-- Bodyweight: 109
DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2952 12 6 276 270
0.1 ~220.8 216 x 2 x 1 EFF 80% INT 80%
0.2 ~241.25 236 x 2 x 1 EFF 87% INT 87%
1.6 ~261.7 256 x 2 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 20 4 250 250
0.5 ~170.85 156 x 5 x 4 EFF 68% INT 62%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1728 32 4 74.6 60
2+ ~63.7 54 x 8 x 4 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
944 40 5 38.55 31
0.3 ~25.95 22 x 8 x 1 EFF 67% INT 71%
1.4 ~28.3 24 x 8 x 4 EFF 73% INT 77%
Posts on October 23rd