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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
3500 24 6 152.45 142.5
0.3 ~128.35 120 x 4 x 1 EFF 84% INT 84%
2 ~149.75 140 x 4 x 1 EFF 98% INT 98%
2+ ~165.8 PR 155 x 4 x 2 EFF PR% INT PR%
2+ ~163.15 152.5 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
1977.5 14 5 149.75 140
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 86%
0.8 ~141.15 135 x 3 x 1 EFF 94% INT 96%
2+ ~159.45 PR 152.5 x 3 x 1 EFF PR% INT PR%
2 ~155.9 152.5 x 2 x 1 EFF PR% INT PR%
2+ ~156.8 150 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
704 32 4 49.75 40
0.7 ~25.95 22 x 8 x 4 EFF 52% INT 55%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
648 32 4 26.1 22
0.3 ~17.7 15 x 8 x 1 EFF 68% INT 68%
2+ ~25.95 22 x 8 x 3 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Triceps exercise
VOLUME REPS SETS BEST EFF BEST INT
512 32 4 --- ---
~18.85 PR 16 x 8 x 4 EFF --- INT ---
Posts on October 24th