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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
2975 23 7 165.8 155
0.2 ~107 100 x 4 x 2 EFF 65% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 77%
0.3 ~146.35 140 x 3 x 1 EFF 88% INT 90%
2+ ~162.05 155 x 3 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench press Big pause
VOLUME REPS SETS BEST EFF BEST INT
1840 13 6 159.45 152.5
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 79%
0.3 ~143.1 140 x 2 x 1 EFF 90% INT 92%
2+ ~153.35 150 x 2 x 4 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 49.75 40
1 ~29.85 24 x 10 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
672 28 4 28.3 24
2+ ~27.6 24 x 7 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
25 25
1 x 1 x 1 EFF --- INT ---
Posts on November 07th