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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 108
DELETE RENAME Records (PRs) # Paused Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2415 18 6 131.45 120
2+ ~125.45 120 x 3 x 1 EFF 95% INT 100%
2+ ~135.9 130 x 3 x 1 EFF PR% INT PR%
2+ ~141.15 135 x 3 x 2 EFF PR% INT PR%
2+ ~146.35 140 x 3 x 1 EFF PR% INT PR%
2+ ~151.6 PR 145 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 5 192.5 192.5
1.1 ~141.55 120 x 8 x 5 EFF 74% INT 62%
Posts on November 08th