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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 108






VOLUME REPS SETS BEST EFF BEST INT
4070 18 8 310 310
0.1 ~171.15 160 x 4 x 1 EFF 55% INT 52%
0.1 ~198.65 190 x 3 x 1 EFF 64% INT 61%
0.1 ~224.9 220 x 2 x 1 EFF 73% INT 71%
0.1 ~245.35 240 x 2 x 1 EFF 79% INT 77%
0.1 ~265.8 260 x 2 x 1 EFF 86% INT 84%
0.4 ~286.2 PR 280 x 2 x 2 EFF 92% INT 90%
0.3 300 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
1100 4 4 276 270
0.3 260 x 1 x 1 EFF 94% INT 96%
PR 280 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1792 32 4 74.6 60
2+ ~66.05 56 x 8 x 4 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
2+ ~70.75 60 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
944 32 4 38.55 31
0.3 ~25.95 22 x 8 x 1 EFF 67% INT 71%
2+ ~37.75 PR 32 x 8 x 3 EFF 98% INT PR%
Posts on November 20th