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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 108
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
2560 20 5 172.5 165
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 73%
0.8 ~139.05 130 x 4 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 192.5 192.5
0.7 ~138 120 x 7 x 4 EFF 72% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
25 25
1 x 1 x 1 EFF --- INT ---
Posts on November 22nd