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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 29, Nov 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
1575 12 4 170 170
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.1 ~141.15 135 x 3 x 1 EFF 83% INT 79%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2830 27 5 131.45 120
0.3 ~103.5 90 x 7 x 1 EFF 79% INT 75%
2+ ~120.5 110 x 5 x 4 EFF 92% INT 92%
Posts on November 29th