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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 5 170 170
0.6 ~101 90 x 6 x 5 EFF 59% INT 53%


DELETE RENAME Records (PRs) # Lunges Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
824 26 5 40.1 34
0.2 ~26.95 24 x 6 x 1 EFF 67% INT 71%
2+ ~37.25 34 x 5 x 4 EFF 93% INT 100%
Posts on January 13th