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WRWg
Age 31 , BW 106
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
950 40 4 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.3 ~98.55 90 x 5 x 3 EFF 58% INT 53%


DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 160.45 155
0.9 ~146.35 140 x 3 x 3 EFF 91% INT 90%

No legs

DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 33.55 27
2+ ~29.85 24 x 10 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 29.85 24
0.8 ~14.9 12 x 10 x 4 EFF 50% INT 50%
Posts on January 17th