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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3475 24 5 192.5 192.5
0.2 ~164.3 150 x 5 x 1 EFF 85% INT 78%
0.2 ~160.45 150 x 4 x 1 EFF 83% INT 78%
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 75%
0.4 ~153.35 140 x 5 x 2 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
1750 15 3 149.75 140
0.4 ~131.45 120 x 5 x 1 EFF 88% INT 86%
0.6 ~125.95 115 x 5 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 49.75 40
1 ~29.85 24 x 10 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 28.3 24
2+ ~28.3 24 x 8 x 4 EFF 100% INT 100%
Posts on January 21st