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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
5207.5 39 8 260 260
0.1 ~142.4 130 x 5 x 1 EFF 55% INT 50%
0.1 ~161.55 147.5 x 5 x 1 EFF 62% INT 57%
0.1 ~180.7 165 x 5 x 1 EFF 70% INT 63%
0.1 ~154.2 147.5 x 3 x 1 EFF 59% INT 57%
0.1 ~143.75 137.5 x 3 x 1 EFF 55% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 52% INT 50%
0.1 ~136.9 125 x 5 x 1 EFF 53% INT 48%
0.2 ~139.85 112.5 x 10 x 1 EFF 54% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
5935 43 8 220 220
0.1 ~115 105 x 5 x 1 EFF 52% INT 48%
0.1 ~136.9 125 x 5 x 1 EFF 62% INT 57%
0.1 ~151.6 145 x 3 x 1 EFF 69% INT 66%
0.1 ~158.8 145 x 5 x 1 EFF 72% INT 66%
0.2 ~166.75 145 x 7 x 1 EFF 76% INT 66%
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
0.2 ~162.7 145 x 6 x 1 EFF 74% INT 66%
0.2 ~171.05 PR 145 x 8 x 1 EFF 78% INT 66%


DELETE RENAME Records (PRs) # Lunges Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
672 28 4 40.1 34
1 ~27.6 24 x 7 x 4 EFF 69% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4 4 4 31.1 25
1 x 1 x 4 EFF --- INT ---
Posts on February 13th