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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 17.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4200 28 8 310 310
0.1 ~156.8 150 x 3 x 2 EFF 51% INT 48%
0.1 ~172.5 150 x 7 x 1 EFF 56% INT 48%
0.3 ~156.8 150 x 3 x 5 EFF 51% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1755 18 6 170 170
0.4 ~101.95 97.5 x 3 x 6 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2520 28 4 117.95 100
2+ ~103.5 90 x 7 x 4 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 42.25 34
1.4 ~29.85 24 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2600 80 13 40 40
0.2 ~24.85 20 x 10 x 1 EFF 62% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 78% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 93% INT 75%
2+ ~40.5 PR 37 x 5 x 10 EFF PR% INT 93%
Posts on February 15th