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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
6160 37 9 310 310
0.1 ~178 162.5 x 5 x 1 EFF 57% INT 52%
0.1 ~190.8 182.5 x 3 x 1 EFF 62% INT 59%
0.1 ~219.3 205 x 4 x 1 EFF 71% INT 66%
0.1 ~201.25 192.5 x 3 x 1 EFF 65% INT 62%
0.1 ~190.8 182.5 x 3 x 1 EFF 62% INT 59%
0.1 ~180.35 172.5 x 3 x 1 EFF 58% INT 56%
0.1 ~169.9 162.5 x 3 x 1 EFF 55% INT 52%
0.1 ~156.8 150 x 3 x 1 EFF 51% INT 48%
0.2 ~174.05 140 x 10 x 1 EFF 56% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
3930 43 8 170 170
0.1 ~68.45 62.5 x 5 x 1 EFF 40% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.1 ~101.95 97.5 x 3 x 1 EFF 60% INT 57%
0.1 ~106.8 97.5 x 5 x 1 EFF 63% INT 57%
0.2 ~112.15 97.5 x 7 x 1 EFF 66% INT 57%
0.1 ~104.3 97.5 x 4 x 1 EFF 61% INT 57%
0.1 ~109.4 97.5 x 6 x 1 EFF 64% INT 57%
0.2 ~115 97.5 x 8 x 1 EFF 68% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1400 28 4 88.45 75
0.8 ~57.5 50 x 7 x 4 EFF 65% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 153.35 130
2+ ~129.75 110 x 8 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on February 18th