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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3050 46 9 102 102
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 64%
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 71%
0.3 ~89.75 80 x 6 x 1 EFF 88% INT 78%
0.1 ~81 77.5 x 3 x 1 EFF 79% INT 76%
0.1 ~75.8 72.5 x 3 x 1 EFF 74% INT 71%
0.1 ~70.55 67.5 x 3 x 1 EFF 69% INT 66%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 64%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~68.4 55 x 11 x 1 EFF 67% INT 54%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3930 43 8 131.45 120
0.1 ~68.45 62.5 x 5 x 1 EFF 52% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.2 ~101.95 97.5 x 3 x 1 EFF 78% INT 81%
0.3 ~106.8 97.5 x 5 x 1 EFF 81% INT 81%
0.4 ~112.15 97.5 x 7 x 1 EFF 85% INT 81%
0.2 ~104.3 97.5 x 4 x 1 EFF 79% INT 81%
0.3 ~109.4 97.5 x 6 x 1 EFF 83% INT 81%
0.4 ~115 PR 97.5 x 8 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 65.7 60
0.4 ~54.7 PR 44 x 10 x 1 EFF 83% INT 73%
0.3 ~51.9 44 x 8 x 1 EFF 79% INT 73%
0.5 ~50.6 44 x 7 x 2 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Single arm Arnold press
VOLUME REPS SETS BEST EFF BEST INT
768 36 5 --- ---
~14.15 12 x 8 x 1 EFF --- INT ---
~27.6 24 x 7 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 29.85 24
2+ ~28.3 24 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
60 4 4 19.65 17.5
0.3 15 x 1 x 4 EFF 76% INT 86%
Posts on February 19th