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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 25, Feb 2020
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
6502.5 38 9 310 310
0.1 ~180.7 165 x 5 x 1 EFF 58% INT 53%
0.1 ~196 187.5 x 3 x 1 EFF 63% INT 60%
0.2 ~230 210 x 5 x 1 EFF 74% INT 68%
0.1 ~206.5 197.5 x 3 x 1 EFF 67% INT 64%
0.1 ~196 187.5 x 3 x 1 EFF 63% INT 60%
0.1 ~182.95 175 x 3 x 1 EFF 59% INT 56%
0.1 ~172.5 165 x 3 x 1 EFF 56% INT 53%
0.1 ~162.05 155 x 3 x 1 EFF 52% INT 50%
0.2 ~177.15 142.5 x 10 x 1 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4012.5 43 8 170 170
0.1 ~68.45 62.5 x 5 x 1 EFF 40% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~115 100 x 7 x 1 EFF 68% INT 59%
0.1 ~107 100 x 4 x 1 EFF 63% INT 59%
0.1 ~112.2 100 x 6 x 1 EFF 66% INT 59%
0.2 ~117.95 100 x 8 x 1 EFF 69% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 153.35 130
1.7 ~123.85 105 x 8 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Rear Delt raise from bench
VOLUME REPS SETS BEST EFF BEST INT
960 40 5 28.3 24
2+ ~28.3 24 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on February 25th