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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2517.5 38 8 102 102
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 74%
0.2 ~88.25 82.5 x 4 x 1 EFF 87% INT 81%
0.1 ~81 77.5 x 3 x 1 EFF 79% INT 76%
0.1 ~75.8 72.5 x 3 x 1 EFF 74% INT 71%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 64%
0.1 ~68.45 62.5 x 5 x 1 EFF 67% INT 61%
0.2 ~68.4 55 x 10 x 1 EFF 67% INT 54%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3925 44 8 131.45 120
0.1 ~72.95 65 x 6 x 1 EFF 55% INT 54%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 79%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 79%
0.3 ~109.25 95 x 7 x 1 EFF 83% INT 79%
0.2 ~101.65 95 x 4 x 1 EFF 77% INT 79%
0.3 ~106.6 95 x 6 x 1 EFF 81% INT 79%
0.4 ~112.05 95 x 8 x 1 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1232 28 4 65.7 60
1 ~50.6 44 x 7 x 4 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 40.4 32.5
1.5 ~29.85 24 x 10 x 4 EFF 74% INT 74%

Standing

DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 29.85 24
0.8 ~14.9 12 x 10 x 4 EFF 50% INT 50%
Posts on February 26th