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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 17.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6582.5 54 9 192.5 192.5
0.2 ~126.8 107.5 x 8 x 1 EFF 66% INT 56%
0.2 ~140.25 125 x 6 x 1 EFF 73% INT 65%
0.4 ~149.75 140 x 4 x 3 EFF 78% INT 73%
0.2 ~145.1 132.5 x 5 x 1 EFF 75% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 73% INT 65%
0.2 ~132.25 115 x 7 x 1 EFF 69% INT 60%
0.2 ~133.65 107.5 x 10 x 1 EFF 69% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2705 44 8 102 102
0.1 ~53.3 47.5 x 6 x 1 EFF 52% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 54%
0.1 ~67.95 65 x 3 x 1 EFF 67% INT 64%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 64%
0.2 ~74.75 65 x 7 x 1 EFF 73% INT 64%
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 64%
0.2 ~72.95 65 x 6 x 1 EFF 71% INT 64%
0.2 ~76.65 65 x 8 x 1 EFF 75% INT 64%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 62.15 50
0.8 ~54.7 44 x 10 x 1 EFF 88% INT 88%
2+ ~59.7 48 x 10 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 49.75 40
1 ~29.85 24 x 10 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
528 44 4 28.3 24
0.9 ~14.9 12 x 11 x 4 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Biceps Curl from knee
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 27.6 24
0.8 ~14.9 12 x 10 x 4 EFF 54% INT 50%


Last two - super sets, no rest
Posts on March 09th