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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 104


VOLUME REPS SETS BEST EFF BEST INT
6637.5 37 9 310 310
0.1 ~191.65 175 x 5 x 1 EFF 62% INT 56%
0.1 ~206.5 197.5 x 3 x 1 EFF 67% INT 64%
0.1 ~235.35 220 x 4 x 1 EFF 76% INT 71%
0.1 ~219.55 210 x 3 x 1 EFF 71% INT 68%
0.1 ~206.5 197.5 x 3 x 1 EFF 67% INT 64%
0.1 ~193.4 185 x 3 x 1 EFF 62% INT 60%
0.1 ~182.95 175 x 3 x 1 EFF 59% INT 56%
0.1 ~169.9 162.5 x 3 x 1 EFF 55% INT 52%
0.2 ~186.5 150 x 10 x 1 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
4240 43 8 170 170
0.1 ~73.95 67.5 x 5 x 1 EFF 43% INT 40%
0.1 ~95.85 87.5 x 5 x 1 EFF 56% INT 51%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 62%
0.1 ~115 105 x 5 x 1 EFF 68% INT 62%
0.2 ~120.75 105 x 7 x 1 EFF 71% INT 62%
0.1 ~112.35 105 x 4 x 1 EFF 66% INT 62%
0.2 ~117.8 105 x 6 x 1 EFF 69% INT 62%
0.2 ~123.85 105 x 8 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 153.35 130
2+ ~135.65 115 x 8 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1536 32 4 74.6 60
1.6 ~56.6 48 x 8 x 4 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on March 24th