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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3007.5 41 10 102 102
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 71%
0.2 ~86.25 82.5 x 3 x 1 EFF 85% INT 81%
0.1 92.5 x 1 x 1 EFF 91% INT 91%
0.2 ~91.5 87.5 x 3 x 1 EFF 90% INT 86%
0.2 ~86.25 82.5 x 3 x 1 EFF 85% INT 81%
0.1 ~81 77.5 x 3 x 1 EFF 79% INT 76%
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 71%
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 71%
0.1 ~73.95 67.5 x 5 x 1 EFF 72% INT 66%
0.2 ~73.7 62.5 x 8 x 1 EFF 72% INT 61%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4212.5 44 8 131.45 120
0.1 ~75.75 67.5 x 6 x 1 EFF 58% INT 56%
0.2 ~93.1 85 x 5 x 1 EFF 71% INT 71%
0.2 ~107.15 102.5 x 3 x 1 EFF 82% INT 85%
0.3 ~112.25 102.5 x 5 x 1 EFF 85% INT 85%
0.5 ~117.9 102.5 x 7 x 1 EFF 90% INT 85%
0.3 ~109.65 102.5 x 4 x 1 EFF 83% INT 85%
0.4 ~115 102.5 x 6 x 1 EFF 88% INT 85%
0.5 ~120.9 PR 102.5 x 8 x 1 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 65.7 60
1.2 ~51.9 44 x 8 x 4 EFF 79% INT 73%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 40.4 32.5
1.2 ~28.3 24 x 8 x 4 EFF 70% INT 74%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 33.55 28
2+ ~29.85 24 x 10 x 4 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Around the world
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.9 12
2+ ~14.15 12 x 8 x 4 EFF 95% INT 100%
Posts on March 25th