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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 17.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5735 38 9 260 260
0.1 ~161.55 147.5 x 5 x 1 EFF 62% INT 57%
0.1 ~180.7 165 x 5 x 1 EFF 70% INT 63%
0.1 ~189.1 185 x 2 x 1 EFF 73% INT 71%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 67%
0.1 ~172.5 165 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 62% INT 60%
0.1 ~161.55 147.5 x 5 x 1 EFF 62% INT 57%
0.1 ~150.6 137.5 x 5 x 1 EFF 58% INT 53%
0.1 ~146.65 127.5 x 7 x 1 EFF 56% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6732.5 43 8 220 220
0.1 ~128.7 117.5 x 5 x 1 EFF 58% INT 53%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 78% INT 75%
0.2 ~180.7 165 x 5 x 1 EFF 82% INT 75%
0.3 ~189.75 165 x 7 x 1 EFF 86% INT 75%
0.2 ~176.5 165 x 4 x 1 EFF 80% INT 75%
0.2 ~185.1 165 x 6 x 1 EFF 84% INT 75%
0.3 ~194.6 PR 165 x 8 x 1 EFF 88% INT 75%


DELETE RENAME Records (PRs) # Lunges Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
784 28 4 40.1 34
1.6 ~32.2 28 x 7 x 4 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
48 48 4 31.1 25
~1.25 1 x 12 x 4 EFF --- INT ---
Posts on April 02nd