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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
1400 20 5 260 260
0.3 ~74.9 70 x 4 x 5 EFF 29% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 5 192.5 192.5
0.3 ~74.9 70 x 4 x 5 EFF 39% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
38 38 4 31.1 25
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.2 1 x 8 x 2 EFF --- INT ---
Posts on April 07th