wait...
Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 104




☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
600 3 3 260 260
190 x 1 x 1 EFF 73% INT 73%
200 x 1 x 1 EFF 77% INT 77%
0.1 210 x 1 x 1 EFF 81% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
497.5 3 3 192.5 192.5
0.1 160 x 1 x 1 EFF 83% INT 83%
0.1 165 x 1 x 1 EFF 86% INT 86%
0.1 172.5 x 1 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 28.3 24
0.8 ~14.9 12 x 10 x 4 EFF 53% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 74.6 60
1.2 ~49.75 40 x 10 x 4 EFF 67% INT 67%
Post a comment
Posts on April 08th