wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 102 102
0.7 ~78.4 75 x 3 x 6 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
896 32 4 43.5 35
1.6 ~33.05 28 x 8 x 4 EFF 76% INT 80%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 40.4 32.5
1.5 ~29.85 24 x 10 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 29.85 24
0.8 ~14.9 12 x 10 x 4 EFF 50% INT 50%
Posts on April 14th