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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 104


VOLUME REPS SETS BEST EFF BEST INT
2010 12 6 260 260
0.3 ~171.2 167.5 x 2 x 6 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4860 36 6 192.5 192.5
1.2 ~151.45 135 x 6 x 6 EFF 79% INT 70%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 29.85 24
2+ ~28.3 24 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 42.25 34
1.4 ~29.85 24 x 10 x 4 EFF 71% INT 71%


Last two - super sets

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on May 04th