wait...
Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 104
☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 102 102
1.1 ~87.6 80 x 5 x 5 EFF 86% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
1320 40 4 42.25 34
2+ ~41.05 33 x 10 x 4 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 33.55 28
2+ ~28.3 24 x 8 x 4 EFF 84% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 29.85 24
0.6 ~14.15 12 x 8 x 4 EFF 47% INT 50%


Last 2 - super sets, no rest

☒ DELETE ₪ RENAME Records (PRs) # Lower back
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---
Post a comment
Posts on May 12th