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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 17.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 104


VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 260 260
0.6 ~203.25 190 x 4 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 6 192.5 192.5
0.4 ~138 135 x 2 x 6 EFF 72% INT 70%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 29.85 24
2+ ~29.85 24 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.6 60
2+ ~74.6 60 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on May 22nd