wait...
WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 105


VOLUME REPS SETS BEST EFF BEST INT
2137.5 9 3 310 310
0.4 ~248.3 237.5 x 3 x 3 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 153.35 130
1.4 ~117.95 100 x 8 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 74.6 60
1.2 ~51.9 44 x 8 x 4 EFF 70% INT 73%


Last two - super sets

DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 62.15 50
2+ ~52.2 42 x 10 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
48 48 4 31.1 25
~1.25 1 x 12 x 4 EFF --- INT ---


Last two - super sets
Posts on May 27th