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WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
400 2 1 260 260
0.1 ~204.45 200 x 2 x 1 EFF 79% INT 77%
↑ 3rd rep - miss


VOLUME REPS SETS BEST EFF BEST INT
1620 12 6 192.5 192.5
0.4 ~138 135 x 2 x 6 EFF 72% INT 70%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 29.85 24
2+ ~29.85 24 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 74.6 60
2+ ~73.7 PR 62.5 x 8 x 4 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on May 29th