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WRWg
Age 31 , BW 106
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 172.5 165
0.8 ~117.95 PR 100 x 8 x 4 EFF 68% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2500 20 2 260 260
0.4 ~155.4 125 x 10 x 2 EFF 60% INT 48%


DELETE RENAME Records (PRs) # Lunges Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
560 20 4 40.1 34
1.1 ~30.65 28 x 5 x 4 EFF 76% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on June 29th