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WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 170 170
0.9 ~112.05 95 x 8 x 5 EFF 66% INT 56%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 28 4 186.5 170
2+ ~172.5 150 x 7 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2000 42 5 79.6 67.5
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 59%
1.2 ~58.95 50 x 8 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1080 40 4 42.25 34
0.3 ~29.85 24 x 10 x 1 EFF 71% INT 71%
1.7 ~34.8 28 x 10 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Biceps Curls Sitting
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 27.6 24
0.7 ~14.9 12 x 12 x 3 EFF 54% INT 50%
Posts on July 02nd