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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 172.5 165
0.8 ~117.95 100 x 8 x 4 EFF 68% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2600 20 2 260 260
0.4 ~161.6 130 x 10 x 2 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
672 28 4 109.5 100
0.4 ~27.6 24 x 7 x 4 EFF 25% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on July 06th