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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
7100 44 5 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~180.25 145 x 10 x 1 EFF 58% INT 47%
0.2 ~211.35 170 x 10 x 1 EFF 68% INT 55%
0.2 ~224.1 190 x 8 x 1 EFF 72% INT 61%
0.2 ~230 PR 205 x 6 x 1 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 153.35 130
2+ ~129.75 110 x 8 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1760 40 4 74.6 60
1.5 ~54.7 44 x 10 x 4 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2745 31 4 117.95 100
0.4 ~93.25 75 x 10 x 1 EFF 79% INT 75%
2+ ~109.25 95 x 7 x 3 EFF 93% INT 95%
Posts on July 08th