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WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 172.5 165
0.9 ~123.85 PR 105 x 8 x 4 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2650 20 2 260 260
0.4 ~164.75 132.5 x 10 x 2 EFF 63% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
730 25 4 109.5 100
0.1 ~25.3 22 x 7 x 1 EFF 23% INT 22%
0.3 ~35.9 32 x 6 x 3 EFF 33% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
48 48 4 31.1 25
~1.25 1 x 12 x 4 EFF --- INT ---
Posts on July 13th